5 Diet Health And Fitness Questions

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Are You Still Struggling To Lose Weight?

When trying to successfully change your diet and eating habits or reach your weight-loss goals, it is very important to first examine the underlying reasons behind your bad eating habits.

Asking yourself these 5 simple questions might provide you with the insight needed to accomplish those goals.

Who are you with when you overeat?

• Alone
• Friends
• Family
• Co-workers

What do you overeat?

• Sweets
• Carbohydrates
• Fats

Where do you overeat?

• Home
• Work
• Fast Food Diners
• Restaurants

When do you overeat?

• Morning
• Noon
• Afternoon
• Week Days
• Week-ends
• Late Nights

Why do you overeat?

• Hunger
• Loneliness
• Boredom
• Stress

I know it sounds simple but answering these 5 basic questions for yourself can enable you to build a road map that will help you achieve your diet, health and fitness goals.

Keep your Diet Health and Fitness Goals Front Of You At All Times!

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